How to Stay Healthy during a London Tour

Nothing can be more frustrating than falling ill during a London tour. In most cases, we do not get enough flexibility to choose what we want to eat or where we want to stay during a tour. In fact, maintaining health and hygiene is not at all a concern for most of us, when on a tour. However, staying healthy during a London trip could be easier that you might think. You just need to take some simple steps, so that you can enjoy the tour with full energy and stamina.

Your choice of hotel could play a major role here. Ideally, you should choose to stay at a hotel that is located close to some major London attractions. This not only saves you from the hassle of travelling long distance, but also saves your energy, contributing to your mission of staying healthy during the trip. One good idea would be to book a clean and comfortable hotel in Victoria, London. The location is well connected with all parts of the city. It is even better to book an acclaimed hotel like Victoria Inn London that offers bed and breakfast in Victoria London.

Three Things to Do to Stay Healthy during Your Trip

Breakfast is the first and the most important meal of the day. You cannot afford to miss this meal, if you want to stay healthy during your London trip. This is exactly why you should book a hotel that provides bed and breakfast in London. There are hotels that offer complimentary breakfast. Choosing such a hotel is the first important step you should take. Here are some other steps to take.

  • Avoid junk foods – Junk foods like chicken nuggets, French fries, soda, and cold drinks should be avoided during a trip. As these foods are low in satiation value, you may end up eating more than you should eat. Moreover, they are difficult to digest. So, you simply need to stay away from those. Alternatively, you can take some health snacks, such as, dried fruits, granola bars, and almonds. It would be a good idea to keep some of these foods in your bag always.
  • Drink a lot of water – This is very important to keep your digestive system hydrated.  Make sure that you drink enough water throughout the day. Remember that soda or cold drinks cannot be an alternative to water. Always carry some bottled water with you.
  • Check the bathroom and other facilities – Just booking a hotel that offers bed and breakfast in Victoria London would not be enough. You need to look for other facilities. For instance, the hotel should have a well equipped bathroom that is hygienic.

Also, check the location of the hotel to see whether it is close to some major tourist attractions, such as, Victoria coach station, London Eye, Buckingham Palace, Belgravia London, Houses of Parliament, Westminster, Royal Albert Hall, Harrods London, and Brixton Academy. Another good idea would be to exercise regularly. You can also go for a morning walk or evening walk every day during the trip.


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